View Workout (Micah Aldrich)
Big Water +
March 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
Easy run then 3x300 cut-downs then 3 400 hurdle starts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.06 Miles | 2:16 | |||
| 9.5 Miles | Adidas Mana 6 | |||
| 300.0 Meters | 0:49 | 4:22 / Mile | Adidas Mana 6 | |
| 300.0 Meters | 0:46 | 4:06 / Mile | Adidas Mana 6 | |
| 300.0 Meters | 0:41 | 3:39 / Mile | Adidas Mana 6 |