View Workout (Roni Teich)
nw scrimmage
March 14, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
decent day, not really shooting for too much so pleased with it, led the mile and came in with alex nick and dan in 4:45-46, felt alright but probably should've ended feeling like i had a little more, 2 mile went 5:21-5:08 feeling comfy the whole time, didn't try to drop connor spaulding too much so just chilled and came in with him, mustered what i could in the 800 which wasn't a whole lot and went like 61-68 but not too concerned with that, finished 2nd behind nick gummo by a few seconds, pretty sore today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 17:24 | |||
| 3.3 Miles | Warmup | nike zoom structure triax | ||
| 1.0 Miles | 4:46 | 4:46 / Mile | Race | nike zoom miler track White 'n Red |
| 2.0 Miles | 10:29 | 5:14 / Mile | Race | brooks t4 racer |
| 0.5 Miles | 2:09 | 4:18 / Mile | Race | nike zoom miler track |