View Workout (Mike Schellen)
Rock n Roll Half Marathon
March 25, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, calm, 70
Comments:
Good run given limited training. Avg pace 11:03; Avg HR 155; Max HR 170; Calories 1,762
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:25:54 | 11:03 / Mile | Race | Brooks Adrenaline 11 (red) |