View Workout (Derek Poirier)
13 LSD
March 25, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty achy all week, this was a bit of a struggle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.26 Miles | 1:46:27 | |||
| 4.26 Miles | 33:45 | 7:55 / Mile | Long | Mizuno nirvana 8 |
| 9.0 Miles | 1:12:42 | 8:04 / Mile | Long | Mizuno nirvana 8 |