View Workout (Peter Williams)
Lo-Tide 5K
March 14, 2009 (Morning)
Exercise Type: Run
Weather: 40s, drizzle
Comments:
Beach finish was difficult
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 28:21 | |||
| 0.9 Miles | Warmup | Adrenaline 8 2.0 | ||
| 5.0 Kilometers | 28:21 | 9:07 / Mile | Adrenaline 8 2.0 |