March 24, 2012 (Morning)
Exercise Type: Bike
Weather: Foggy and warm
Comments:
George Bush Park: Range lot to Briar Forest and back plus out to the soccer bridge and back
8:10 AM. Sleep: 8 hr. Met my dad for a morning ride, water had receded enough to not have to take the long way around, weird how the foggy varied along the ride, near the parking lot there was none but near the skate park, you got a bit damp, stretch, physical therapy, minute planks once I got back home.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
19.5 Miles | 1:13:50 | 3:47 / Mile | Easy |