View Workout (Robert Ontko)
Breaking It Up Some More - Walk Sections
March 25, 2012 (Morning)
Exercise Type: Walk
Weather: Cloudy to sunny and warm
Comments:
Apartment, Eldridge to Sandbridge
Eldridge: Enclave to Terry Hershey Park
Terry Hershey Park: Memorial to I-10 loop past gazebo to Memorial
Eldridge: Terry Hershey Park to Enclave
Eldridge: Sandbridge to Apartment
9:35 AM. Sleep: 7 hr. Another gorgeous morning, decide to do the same route as Friday except break up the initial mile, saw a family out practicing cricket, surprised out how quick the running sections were, planning on walk/jogging this week and return to full time running next with 35 miles, physical therapy, stretch, 30 Papa Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 29:18 | |||
| 0.4 Miles | 5:24 | 13:29 / Mile | Easy | Acis 3030 |
| 0.25 Miles | 3:46 | 15:04 / Mile | Easy | Acis 3030 |
| 0.7 Miles | 10:28 | 14:57 / Mile | Easy | Acis 3030 |
| 0.25 Miles | 3:58 | 15:52 / Mile | Easy | Acis 3030 |
| 0.4 Miles | 5:42 | 14:14 / Mile | Easy | Acis 3030 |