View Workout (Robert Ontko)
Breaking It Up Some More - Run Sections
March 25, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy to sunny and warm
Comments:
Eldridge: Sandbridge to Enclave
Eldridge: Enclave to Terry Hershey Park
Terry Hershey Park: Eldridge to Memorial
Terry Hershey Park: Memorial to I-10 loop past gazebo to Memorial
Terry Hershey Park: Memorial back to Eldridge
Eldridge: Terry Hershey Park to Enclave
Eldridge: Enclave to Sandbridge
9:35 AM. Sleep: 7 hr. Another gorgeous morning, decide to do the same route as Friday except break up the initial mile, saw a family out practicing cricket, surprised out how quick the running sections were, planning on walk/jogging this week and return to full time running next with 35 miles, physical therapy, stretch, 30 Papa Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 15:45 | |||
| 0.35 Miles | 2:29 | 7:05 / Mile | Training | Acis 3030 |
| 0.7 Miles | 4:23 | 6:15 / Mile | Training | Acis 3030 |
| 1.0 Miles | 6:33 | 6:33 / Mile | Training | Acis 3030 |
| 0.35 Miles | 2:20 | 6:40 / Mile | Training | Acis 3030 |