View Workout (Laura McKnight)
5 miles Treaty and striders
March 25, 2012 (Afternoon)
Exercise Type: Run
Weather: hot-ish
Comments:
5 miles, first two easy 8 min or so, 2nd faster, around 7:26, 3rd even faster, 7:00, and then did 8 100 yard strides and cool-down 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Tempo |