View Workout (Melanie Lenk)
UNCW Track Meet 5000m
March 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
didn't feel as strong as normal, still feeling the cold/allergies i an fighting with...still glad i was able to break 19 though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 18:55 | |||
| 1.0 Miles | Warmup | Gel Nimbus | ||
| 3.1 Miles | 18:55 | 6:06 / Mile | Race | New Balance Flats |
| 1.0 Miles | Cooldown | Gel Nimbus |