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March 23, 2012 (Morning)

Exercise Type: Run

Comments:
Ran for 70 minutes.

80+ degrees during the run, peak sun of the day. Ran downtown at the Harbor so it was only more brutal outside.

Supposed to be a relaxed run--went with what was comfortable for the first 40 minutes, then backed off and just went really casual and relaxed the last 30 because I was pretty hot. Hate overheating.

Distance Duration Pace Interval Type Shoes
10.0 Miles   Brooks Ravenna 3 (second pair)