March 23, 2012 (Morning)
Exercise Type: Run
Comments:
Ran for 70 minutes.
80+ degrees during the run, peak sun of the day. Ran downtown at the Harbor so it was only more brutal outside.
Supposed to be a relaxed run--went with what was comfortable for the first 40 minutes, then backed off and just went really casual and relaxed the last 30 because I was pretty hot. Hate overheating.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Brooks Ravenna 3 (second pair) |