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5 mile Tempo

March 22, 2012 (Night)

Exercise Type: Run

Comments:
3 mile warmup
5 mile tempo
3 mile cooldown

Ran at Goucher track at night.

Ran with Vince and Stas. Wanted to do a 10k tempo but our group fell apart quick and the pace never really became comfortable and steady for any of us, Vince and Stas dropped off at 4 miles.

Did it as a cut-down run to finish quick but the ending fell apart.

Splits:
5:27
5:20
5:10 (oops)
5:13 (uh oh)
5:13 (dead)

Vince jumped back in after taking a lap off going into the 5th mile to help pace me through the last 3 laps.

Kind of a warm night but really none of us could find the rhythm and for all of us to junk the run says that it was beyond just an off day for myself. Still a solid time but not quite what I wanted.