View Workout (Evan Land)
Long Run
March 25, 2012 (Night)
Exercise Type: Run
Comments:
Longest run in a long time! ran to deming and around campus at night. I finally felt good and could run at a descent pace without getting so exhausted for once. things are looking good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:20 | 7:02 / Mile | Long |