View Workout (Nicholas Regan)
Northwest Scrimmage
March 14, 2009 (Morning)
Exercise Type: Run
Weather: cloudy/chilly
Comments:
Pretty good day overall, right where I want to be. Felt great in the mile, two mile was tougher than expected, and 800 just sucked cause I was so sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 17:37 | |||
| 2.3 Miles | Warmup | black adrenalines | ||
| 1600.0 Meters | 4:46 | 4:47 / Mile | Race | nike milers |
| 3200.0 Meters | 10:40 | 5:21 / Mile | Race | nike milers |
| 800.0 Meters | 2:11 | 4:23 / Mile | Race | nike milers |
| 1.0 Miles | Cooldown | black adrenalines |