View Workout (Jason Bigelow)
2 x arb, 4x harvard, 4x ridgeway
March 20, 2012 (Morning)
Exercise Type: Run
Comments:
Felt great. way better than 2 weeks ago. splits were 3:35, 3:39, 55, 56, 53, 58, 44, 44, 44, 40. Started going too fast on the harvards and broe told us to run more relaxed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |