View Workout (Jeff Soltis)
Longboat run to the bridge
March 15, 2009 (Morning)
Exercise Type: Run
Weather: 70 degs and sunny....humid as a mofo as well
Comments:
A very good run considering the sauce from last night...and the humidity kicked my ass, I was wet like you can't believe, just as if ........
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:16 | 8:12 / Mile | Easy | Asics GT 2130 |