View Workout (Jessica Brock)
5 miles on the treadmill
March 11, 2009 (Morning)
Exercise Type: Run
Comments:
First 3 1/2 miles varying inclines on the treadmill. Last 1 1/2 flat at a faster pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | new shoes! asics 1130 |