View Workout (Tim Smith)
Long Run
March 15, 2009 (Morning)
Exercise Type: Run
Weather: 50 Sunny
Comments:
Glaser up Euclid Heights to Coventry to Mayfield to Kenilworth to Overlook to Glaser (alone) + Glaser up Bellfield to North Park to Lee to South Park to Shaker to Richmond, back Shaker to South Park to North Park to Bellfield to Glaser (with Carter, Grese) - My cramped up and I felt generally bad. I felt like we were pushing the pace when it really was not fast. The weather was the main redeeming factor in this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | Long | New Balance 430 |