View Workout (Dave Carter)
long
March 26, 2012 (Night)
Exercise Type: Run
Weather: 40 brisk
Comments:
6:30p, down Euclid, E9th back Marginal to MLK, up Cedar to NP, turned around with Grogan between Coventry and the 5 way stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.8 Miles | 1:54:25 | 6:25 / Mile | Long | Defyance 5 |