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NP fartlek

March 26, 2012 (Afternoon)

Exercise Type: Run

Comments:
Coach had a special ceremony this evening, so we were on our own for the workout. We got it as a fartlek, 3 on 2 off for 30-40 mins. Went in a big group of most of the distance people. It was chilly out, and it took a while to warm up. My muscles were feeling it. Warmed up to the second lake then started the intervals. All stuck as a group, until warrensville when Me Paul and Corey turned back. I felt pretty good, upbeat. Felt a little foreign trying to get moving. Thats what I need to get into. It will come. They did six, I went for 7. I met up with them after my pee break, in which I peed mostly in my pants. WTF... We all ran back pretty chill. Afterward, my right hammy was feeling pretty tight, after I bent down to tie my shoe. Felt real tight when we got back... Good thing Im resting tomorrow, I hope it feels better soon.

No lift because of the hammy, so stretch, roll, L7 and abs. Ice bath was open, but I just ice bagged. Might ice bath tomorrow

Pick 5 50 & 60 pushups