View Workout (Dror Vaknin)
Bike--Run--Bike on Bayshore
March 14, 2009 (Morning)
Exercise Type: Run
Weather: 64 degrees and some wind
Comments:
Started from the house doing 6 miles on the bike good clip, then ran 4 miles in 27:52, the road the bike back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:52 | 6:57 / Mile | Easy |