View Workout (Robert Ontko)
Don't Beware the Ides of March
March 15, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable with a pleasant breeze
Comments:
Glaser, S Overlook, N Park, Park, S Park, N Shaker, RTA station, S Shaker, West Park, S Park, Brook, N Park, S Overlook, Glaser
With Link, saw a squirrel almost get run over on S Overlook and 6 deer on Shaker, passed Rodney on the way out and Andrea on the way back, heard my stomach sloshing for part of the run but no issues, felt good and superb day for a long run, stretch, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:19:13 | 7:20 / Mile | Long |