View Workout (Jason Daza)
1st day of spring quarter
March 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3.1-7.6mph)8/10
Sauna: 40 minutes
Steam: 20 minutes
Weight: 147.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.91 Miles | 1:05:00 | 9:24 / Mile | Interval | Brooks Adrenaline GTS 12 |