View Workout (Dror Vaknin)
Alternate Miles with Keith and Mandel
March 10, 2009 (Morning)
Exercise Type: Run
Weather: 58 degrees, beautiful out there
Comments:
1.5 mile w/up, then 6 miles alt. then 1.2 miles cool down.
Felt a little tired in the legs but also loose and strong. stretching is helping...
solid work: 5:24,6:26,5:58,5:13,6:20,5:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 35:16 | |||
| 1.5 Miles | Warmup | |||
| 6.0 Miles | 35:16 | 5:52 / Mile | Steady State | |
| 1.2 Miles | Cooldown |