View Workout (Damion Frederick)
It has been awhile
March 15, 2009 (Afternoon)
Exercise Type: Run
Weather: 65 and clear
Comments:
This was my first run in 3 weeks and only my second run in 5 weeks. I am committed to getting back into it. It was difficult but I got 3 miles in. I will have to really focus to be ready for a tough half marathon in 4 weeks but I can do it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.08 Miles | 27:28 | 8:55 / Mile | Training | Brooks GTS 8 |