View Workout (Joe Heebner)
Not out of the woods yet
March 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Fartlek 1500 workout with JFrey, 10 x 1 minute on at mile pace, 2 minutes easy pace. Right leg was quite sore coming in and I was careful not to take this workout too hard. That said, it was still tough and wound up getting some pretty solid mileage in.
Stretch and roll
Lift: abstained from day one because my legs were not up for it.
DB bench 10,8,6 x 55db
Shoulder raises (front/lateral supersets): 10x 12.5db
Curl bar: 3x10x50bar
Bar dips: 10, 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 30:00 | |||
| 2.1 Miles | Ghost 4 GTX | |||
| 4.65 Miles | 30:00 | 6:27 / Mile | Fartlek | Ghost 4 GTX |
| 2.45 Miles | Ghost 4 GTX |