View Workout (Steve Donohoe)
workout
March 26, 2012 (Night)
Exercise Type: Weights
Weather: indoors
Comments:
Shoulders - heavy, 35 x 12, 40x10, 45x8, 50x6, 55x4, 60x4
Shoulder T raises - 20 and 25lbs
Lat pull downs
exercise ball ab crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |