View Workout (Andy )
Ravenna Run
March 19, 2012 (Morning)
Exercise Type: Run
Comments:
First run in a while, took it easy. One guy got lost...but we found him so all good.l
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Mizuno Wave Runner 13 |