View Workout (Andy )
Soap Box Run
March 26, 2012 (Morning)
Exercise Type: Run
Comments:
4 miles at an okish clip. No Achilles pain! Sayaka now runs with that group so that's cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Mizuno Waverunner 14 |