View Workout (Derek Poirier)
6 miler
March 27, 2012 (Morning)
Exercise Type: Run
Comments:
Felt much better since Sunday, legs recovered nicely
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:29 | 7:39 / Mile | Steady State | Mizuno nirvana 8 |