View Workout (Coach Fortney)
Sunday slow recovery run
March 15, 2009 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
Ryanne, Me on an ez recovery day of 46 minutes with 3 walk breaks included of 2 minutes each. some soreness but not too bad. good recovery day.
3:00
55 overcast
176
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 45:56 | 9:22 / Mile | Recovery |