View Workout (Dave Carter)
my body tells me no-o
March 27, 2012 (Afternoon)
Exercise Type: Run
Weather: 50 brisk
Comments:
3:30p, out NP until I turned around with the team, ran around Case then back to Hamp. decent pace for consciously meaning to take it slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:00:10 | 6:45 / Mile | Easy |