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cardio room

March 27, 2012 (Afternoon)

Exercise Type: Bike

Comments:
Decent bike had to pee in the middle. Still felt like I was cruizing. Hammy didnt hurt at all on it.

Stretch, roll, L7 hips and abs while taking about family histories with Drew and Tim. Also fit in an ice bath. Hammy feels way looser at the end of the day today than it did yesterday. Skip the double tomorrow, because I want to do the workout. Just a lil tightness.

Ace 100