View Workout (Adam Snow)
Dark Fartlek
March 27, 2012 (Night)
Exercise Type: Run
Weather: warm night for March
Comments:
almost didn't go out. So exhausted from OT, the weekend, etc. But I'm glad I did because I was motoring.
20' wu
drills
2 X 3'2'1'/2'1'3'
11' cd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Kilometers | 52:05 | 4:05 / Kilometer | Fartlek |