View Workout (Dan Riggins)
A3 Tempo
March 26, 2012 (Morning)
Exercise Type: Run
Comments:
1 X 1800 @ Tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Ride 3 | ||
| 1800.0 Meters | Saucony Ride 3 | |||
| 1.6 Miles | Cooldown | Saucony Ride 3 |