View Workout (Robert Ontko)
Didn't Think It Through - Walk
March 26, 2012 (Morning)
Exercise Type: Walk
Weather: Indoors
Comments:
Apartment Gym Treadmill
5:15AM. Sleep: 6.5 hr. Realized as I fell asleep last night that I should probably do any early morning jog/walks in the gym for safety reason, not really a bad neighborhood per se but my speed and gender are my only protection on a run, uneventful, even time split, physical therapy, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 20:00 | |||
| 0.5 Miles | 7:30 | 15:00 / Mile | Easy | Adrenaline XII |
| 0.5 Miles | 7:30 | 15:00 / Mile | Easy | Adrenaline XII |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Adrenaline XII |