View Workout (Robert Ontko)
Sponsor a Black Panther - Run
March 27, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Eldridge: Sandbridge to Enclave
Terry Hershey Park: Eldridge east to bridge
Terry Hershey Park: bridge to Eldridge
Eldridge: Enclave to Sandbridge
5:25PM. Sleep: 6.5 hr. Heard a funny faux-merical on talk radio on my way home about the Black Panthers' bounty on Zimmerman, nice day, plenty of people out and about, saw another guy wearing the Houston Marathon finisher shirt, physical therapy, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 17:54 | |||
| 0.35 Miles | 2:25 | 6:54 / Mile | Training | Acis 3030 |
| 1.0 Miles | 6:21 | 6:21 / Mile | Training | Acis 3030 |
| 1.0 Miles | 6:37 | 6:37 / Mile | Training | Acis 3030 |
| 0.35 Miles | 2:31 | 7:11 / Mile | Training | Acis 3030 |