View Workout (Camille McKeon)
TNT run
March 15, 2009 (Morning)
Exercise Type: Run
Weather: yucky
Comments:
4.5 with Heatherly before the TNT run
2.5 with the team/easy. Rode around in case of downpour. Michael was sick, took him back to the parking lot at Starbucks. Drove around making sure all were well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | |||
| 4.5 Miles | 45:00 | 9:59 / Mile | ||
| 2.5 Miles |