View Workout (Melanie Lenk)
Long Run
March 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
At the beach/Mayfaire with Melissa - felt pretty good, ran a decent pace, not too fast though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | Long | Gel Nimbus |