View Workout (Joe Heebner)
Motor Overload
March 27, 2012 (Night)
Exercise Type: Run
Weather: Veale Cardio Room
Comments:
Hit the mill for a warmup before strides and hips. Got on just before Stephen got off of his, had a brief chat before he headed out. One of the treadmills facing horsburgh was going even though there was nobody on it, the display said: error detected: motor overload. Makes me wonder if he ran fast for longer than the little treadmills can hold up.
6x100m strides, 100mjog recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 13:50 | |||
| 2.0 Miles | 13:50 | 6:54 / Mile | Easy | Ghost 4 Blue/Green |
| 1200.0 Meters | Fartlek | Ghost 4 Blue/Green |