View Workout (john Sullivan)
(Untitled)
March 8, 2009 (Morning)
Exercise Type: Run
Comments:
bike to Omar's house, run 2 miles, bike 8 miles, run 2 miles, bike home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | New Balace |
| 2.0 Miles | 16:00 | 7:59 / Mile | Recovery | New Balace |