View Workout (lawrence smith)
Wynter's Waterside Workout Plus FPC
March 28, 2012 (Morning)
Exercise Type: Run
Comments:
Out Late - 0600 - No aleve. J Brace. One stop at RR. Some Rt hamstring discomfort. Gorgeous day !!! PTL.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 1:46:00 | 14:54 / Mile | Running ETC Asic wide |