View Workout (Sam Rushforth Taggart)
My Treadmill
March 28, 2012 (Morning)
Exercise Type: Run
Comments:
1 mile 8:00
4 x 400 6:31 pace 9.2 mph
1 mile 8:00
Easy workout, 400's felt good to open up my stride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Lunaracer W (Pink & Blue) #1 |