View Workout (Christopher DeLaney)
Track Workout
March 14, 2009 (Morning)
Exercise Type: Run
Weather: Nice (50) Blustery at times
Comments:
ran first 5 at pace. last one ran in spikes and stretched out stride on last 200 (31-32seconds for the finish). Felt very good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 37:03 | |||
| 600.0 Meters | 1:49 | 4:52 / Mile | Interval | |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | |
| 600.0 Meters | 1:44 | 4:38 / Mile | Recovery | |
| 600.0 Meters | 3:00 | 8:02 / Mile | Recovery | |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | |
| 600.0 Meters | 1:55 | 5:08 / Mile | Interval | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Interval | |
| 600.0 Meters | 1:52 | 5:00 / Mile | Interval | |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | |
| 600.0 Meters | 1:51 | 4:57 / Mile | Interval | |
| 1.0 Miles | Cooldown |