View Workout (Brian Cromer)
Frisbee
June 1, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Ultimate frisbee for 1 hour 30 min. Easy on the calf. Good speed work, really sore afterward.
Abs
Pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Gel Kyanos |