View Workout (Brian Cromer)
Swim/Lift
June 2, 2008 (Afternoon)
Exercise Type: Swim
Weather: Inside
Comments:
Continuous free-style swimming. Lifting included:
Incline dumbell press
Skull crushers
Bicep curls
Shoulder press
Abs: Leg lifts, Ab machine w/ 90 lbs.
Tibia machine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32:00 | Gel Kyanos |