View Workout (Dave Carter)
but I won't quit, I want more
March 28, 2012 (Afternoon)
Exercise Type: Run
Weather: 50 nice
Comments:
6:30p Eaton lasso w/ Grog, legs felt a bit better than recently because I realized my 2 pairs of Defyance 3 have the least mileage on them out of any of my shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 52:00 | 6:45 / Mile | Easy | 1Defyance 3 |