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Worst workout of my life

March 28, 2012 (Morning)

Exercise Type: Run

Weather: HOT and NICE

Distance Duration Pace Interval Type Shoes
7.0 Miles 46:57
2.5 Miles 16:34 6:37 / Mile Warmup  
1.0 Miles 5:16 5:16 / Mile Interval  
0.25 Miles 1:13 4:52 / Mile Interval  
1.0 Miles 6:03 6:03 / Mile Interval  
0.25 Miles 1:17 5:08 / Mile Interval  
2.0 Miles 16:34 8:16 / Mile Cooldown  

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