View Workout (Brian Cromer)
Running again!
June 3, 2008 (Afternoon)
Exercise Type: Run
Weather: Humid, not too warm
Comments:
Back running on the calf. Easy to moderate pace. Didn't feel it too much during the run, but after streching/rubbing post run, I felt it tight walking around. I will rub again tonight and see how it is tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Gel Kyanos |