View Workout (Katie Riedel)
Drop-Down Run
March 28, 2012 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
6/5/4/3/2/1 min w/ 90 sec rest b/w. Starting at 10K pace and increasing speed. 1% incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 21:40 | 9:01 / Mile |